The Beet's Healthy Plant-Based Diet Cooking Course

Learn to meal-prep and cook 14 days of healthy, satisfying meals.

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Unit 1: Introduction
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Welcome to the course! Here you will learn the benefits of eating a plant-based diet, as well as the definition of what that means. (Since we are not strictly vegan, you can decide whether to go all the way plant-based or mostly.) You will also learn that the more plant-based foods that you eat (while staying away from processed foods and junk food) the easier it will be to achieve your goals!
Welcome to the Course
  • Task 1: Welcome to Your Course
  • Task 2: Unit Orientation & Objectives
  • Task 3: How to Learn with Rouxbe
  • Task 4: What is a Plant-Based Diet?
  • Task 5: Why Eat Plant-Based?
  • Task 6: About the Diet Plan
  • Task 7: A Message From the Experts
End of Unit 1
Unit 2: The Recipes and Daily Inspiration
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In Unit 2, you’ll start your meal prepping, and learn everything you need to create delicious plant-based meals that are nutritious and satisfying, while saving time and money. We will show you how to set yourself up for success, through easy kitchen hacks and tricks that will make it easier than ever to stick with a healthy-eating plan, which will become a healthy-eating lifestyle!
A Fresh Start: Week 1
  • Task 8: Shopping Day
  • Task 9: Prep Day 1
  • Task 10: Day 1
  • Task 11: Day 2
  • Task 12: Day 3
  • Task 13: Day 4
  • Task 14: Day 5
  • Task 15: Day 6
  • Task 16: Day 7
Week One Review & Activity
  • Task 17: Activity | Show Off Your Work
Keep it Going: Week 2
  • Task 18: Shopping Day
  • Task 19: Day 8
  • Task 20: Day 9
  • Task 21: Day 10
  • Task 22: Day 11
  • Task 23: Day 12
  • Task 24: Day 13
  • Task 25: Day 14
End of Unit 2
Unit 3: How to Stay on Track
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Once you eat plant-based for 14 days, you’ll be feeling lighter, leaner, and more energized than when you started, so it’s natural to want to keep going. This unit shows you everything you need to continue your healthy lifestyle, and you will have lifetime access to the entire course on your device and be able to share your progress and favorite recipes with loved ones. This is also where you'll give feedback on what worked and what we can do better to support you on your journey. When you succeed, we all succeed!
How to Continue Your New Lifestyle
  • Task 26: How to Continue Your New Lifestyle
  • Task 27: Activity | Share Your Progress
  • Task 28: Survey | Share Your Course Feedback
  • Task 29: Further Reading
End of Unit 3

Course Description

When you take this cooking course, you learn to meal prep and create delicious plant-based meals that make it easy to eat healthy for 14 days. During those two weeks, you can reach your health goals, which include the following. You don’t have to want to achieve ALL the goals, but any of them are closer and within reach the minute you sign up for this easy cooking course, which incorporates a meal plan and meal-prep all in one!

Course Highlights

  • 14-Day Meal Plan for Sustainable, Healthy Weight Loss
  • Foods That Provide All-Day Energy
  • Meal Prep Lessons That Make Eating Plant Based Easy and Affordable
  • 2 Weekly Shopping Lists to Print Out and Take to the Store to Save Time and Money
  • 40 Healthy, Delicious, Satisfying Recipes: Breakfasts, Lunches, Snacks & Dinners
  • Helpful Videos That Make Following the Meal Plan Simple and Fun
  • 3 Units, 15 Lessons, 29 Tasks and Nutritionist-Guided Advice
  • 15 Stick-With-It Tips to Help You Reach Your Goals and for Lasting Results
  • Everything You Need to Know to Get Nutrients on a Plant-Based Diet
  • Lifetime Access to the Course and its Contents on your Device
  • A 100+ Page E-Book to Have Everything You Need in One Place
  • 1 Community – Join The Beet’s Facebook Group and Share What Works!
  • Resource Guide and Helpful Graphics to Envision Success

Course Objectives

  • Lose weight the healthy way
  • Have more energy
  • Lower your cholesterol
  • Boost disease prevention
  • Have better gut health
  • Lose stubborn belly fat
  • Reduce inflammation
  • Have clearer skin
  • Lower your blood pressure

Course Description

When you take this cooking course, you learn to meal prep and create delicious plant-based meals that make it easy to eat healthy for 14 days. During those two weeks, you can reach your health goals, which include the following. You don’t have to want to achieve ALL the goals, but any of them are closer and within reach the minute you sign up for this easy cooking course, which incorporates a meal plan and meal-prep all in one!

Course Highlights

  • 14-Day Meal Plan for Sustainable, Healthy Weight Loss
  • Foods That Provide All-Day Energy
  • Meal Prep Lessons That Make Eating Plant Based Easy and Affordable
  • 2 Weekly Shopping Lists to Print Out and Take to the Store to Save Time and Money
  • 40 Healthy, Delicious, Satisfying Recipes: Breakfasts, Lunches, Snacks & Dinners
  • Helpful Videos That Make Following the Meal Plan Simple and Fun
  • 3 Units, 15 Lessons, 29 Tasks and Nutritionist-Guided Advice
  • 15 Stick-With-It Tips to Help You Reach Your Goals and for Lasting Results
  • Everything You Need to Know to Get Nutrients on a Plant-Based Diet
  • Lifetime Access to the Course and its Contents on your Device
  • A 100+ Page E-Book to Have Everything You Need in One Place
  • 1 Community – Join The Beet’s Facebook Group and Share What Works!
  • Resource Guide and Helpful Graphics to Envision Success

Course Objectives

  • Lose weight the healthy way
  • Have more energy
  • Lower your cholesterol
  • Boost disease prevention
  • Have better gut health
  • Lose stubborn belly fat
  • Reduce inflammation
  • Have clearer skin
  • Lower your blood pressure